How to Good-bye Depression by Hiroyuki Nishigaki

I highly recommend drinking a cup of water as soon as you get up. Then, have a bowel movement for more than 5 minutes and repeat these another 5 times during the day, even without stool discharge. Twice in the morning, twice in the daytime, twice in the evening. Also practice to dent the navel to spine 100 times in succession and to constrict anus 100 times in succession daily. These two exercises do not require special time and a special place, since they can be practiced without being noticed by others, while waiting at intersection in a car or on the subway or in a boring meeting or reading e-mail or in a bed or even in a church (but may go to hell).
In a few months. We will begin to have good complexion. Irony, nervousness, irritation, thick-wit, dreariness of our eyes will begin to decrease. As a result, we will begin to be often asked by other people "You have changed for better. Have something good happened to you recently?"
in a few months. Woman will become more charming even without make-up. - http://www.mrmryouth.com/

"Goodness and love unfailing will follow me all the days of my life, and I shall dwell in the house of the Lord throughout the years to come." Psalms 23