Ancient Secret of the Fountain of Youth by Peter Kelder and Bernie S. Siegel

The five ancient Tibetan rites are said to normalize hormonal imbalances in the body, thereby holding the key to lasting youth, health, and vitality.

The rites stimulate the energy system in the body, wake up the chakras, and get energy moving from your core outward to your extremities.

The theory behind the rites is that your kundalini (spiritual energy) is stored and lies at the base of your spine and that these rites access that energy in a very efficient, fast, and user-friendly way.

An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. Before beginning the exercises, practice the basic 4 -stage breathing technique ( inhale, hold, exhale, hold empty lungs).

No exercise should be so intense that it makes you feel exhausted. For example, if you are 'losing your breath', it indicates that your body is in an anaerobic (low oxygen) condition and that you should slow down. If you can not talk normally after performing an exercise, you should slow down.
When performing the exercises, the main emphasis should be on breath synchronization and fluency, rather than on speed and number of repetitions.

Some call these rites isometric exercises.
Although they are helpful in stretching muscles and joints and improving muscle tone, this is not their primary purpose.

A slow vortex causes that part of the body to deteriorate, while a faster one cause nervousness, anxiety, and exhaustion.
Abnormal vortexes produces abnormal health, deterioration, and old age.

The rites normalize the speed of the spinning vortexes by keeping them spinning at the same rate and working in harmony.
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