Best B12 Source Ev4
Spirulina is a blue green algae that grows in the alkaline waters of volcanic lakes. Today though, large commercial algae farms cultivate spirulina for export throughout the world.
Spirulina is anywhere from 62-71 percent essential amino acids. It also contains beta carotene (ten times more concentrated than that of carrots), along with other carotenoids.
It also contains chlorophyll, GLA (Gamma Linolenic Acid), and vitamin B12. It is actually the richest source of vitamin B12. B12 is important for healthy tissues, energy, and nerves...especially for strict vegetarians.